Advantages of Detoxing For Fitness And Health.

July 21, 2011

Fitness

Advantages  of Detoxing for Fitness and Health.

When you feel sluggish and stressful, or you are experiencing continuous aching, constipation, diarrhea, clumsiness etc, all these could mean signs of toxins in the body. In fact rapid weight gain can also be a sign of toxins in the body.

 Toxins in the body are saved in fat cells. For example, Americans with the usual American diet, may consume 70 trillion garbage cans for each cell. Now, to remove the toxin, you need to consider your elimination organs.

You need to concentrate on the organs that deal on cell waste management. These organs are just very important in removing the toxins in your body. Do they help you gain a fit and healthy body. Let look at them one by one.

1.    Your liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and places them to the organ for elimination during the process of circulation. The principal elimination organs will back up the liver on where these toxins will be stored and then eliminated.

2.    The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.

3.    The kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidney to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take ½ ounce of alkaline everyday to see positive results on your body weight.

4.    The lungs are the organs that keep the blood air purified. They allow the oxygen to go directly to the bloodstream. It is also responsible in removing waste gases that are found in every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins. If you are in the urban area, it is recommended that you find an oxygen rich area where you can perform deep breathing.

5.    The colon is a solid waste management organ in your body. Medical practitioners have found many peolpe that may have an 80-pound mucus and rubber like solid waste that are found on the walls of the colon. Detoxing and cleaning the colon can be a real tough thing to do. However, having a free waste colon can certainly provide you good benefits of having a clean and healthy body.

If you are experiencing some signs of detoxification, you may try doing a regular walking exercise. Exercise is a good key in having a fit and healthy body. Many diet doctors also suggest that you drink plenty of lemon water. This is an effective way of maintaining a very good circulation and can increase the rate of detoxification inside the body.

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