Tag Archives: Healthy

Healthy Foods for Babies

July 25, 2011

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Do you already have a baby? Or are you just planning to have one? If yes, then there are certain things that you need to know. The first is how to make him healthy, and how to keep him away from germs and dirt. If you can only buy lab coat so that you can […]

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Top 10 Healthy Foods

July 22, 2011

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Fruits Research proves that eating at least 5 portions of fruits each day has very real health benefits. It can help to prevent heart diseases and some cancers. Essential fatty acids (EFA). Essential fatty acids, also known as the good fat, is needed to keep the cells of the body functioning properly. EFA also helps […]

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Healthy Foods To Lose Weight – That Also Taste Great!

July 21, 2011

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Any expert will tell you that you must eat healthy foods to lose weight. Proper eating habits are upwards of 80% of your weight loss battle. For many of you going to the gym or working out simply sucks or is too time consuming. And for many of those same people after a workout you […]

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Healthy Diet ? Healthy Eating Guidelines that Everybody Ought To Know

July 21, 2011

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plays big part in a healthy diet program. Indeed, you need to cut your calorie intake in order to lose weight, but just reduce your calorie intake without proper meal plans would be foolish and can be considered as fad diet. A healthy diet will include healthy eating in its program so you can lose […]

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How Healthy Food Changed My Life?

July 21, 2011

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Often, developing healthy food habit is not as restrictive or as confusing as several individuals imagine. The first and foremost principle of healthy nutrition is simply eating a wide range of foodstuff. This is more important, since varied foodstuff make varied dietary contributions. Secondly, vegetables, fruits, legumes and grains are necessary, since these foods […]

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Start A Healthy Diet

July 21, 2011

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Article by Jay Everybody that’s has different goals for the right diet, a healthy diet means a lot of things to a lot of people. The secret to staying on a healthy diet is to find a diet you can stay on to for the rest of your life. When you decide to start a […]

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Know How to Make Healthy Food Choices.

July 21, 2011

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Know How to Make Healthy Food Choices By Adekunle Gbelee It is very important to have good quality food to get rid of the deadly diseases that attacks humans these days. Millions of people around the world are suffering from different types of diseases and health issues. Although they are undergoing different types of medical […]

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How to Sustain a Healthy Diet at Work

July 21, 2011

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At times it may be rather difficult to eat healthy at work because you are surrounded by food from the time you arrive at work up until the time you leave. It’s hard to resist the donuts and other pastries in the morning and the sensational aroma of your co-worker’s lunches in the afternoon.  Not […]

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How to Have A Healthy Diet And Still Eat

July 21, 2011

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How to Have A Healthy Diet And Still Eat Eating healthy is not only a necessity to live but a lifestyle to keep. Eating healthy benefits your hair, nails, skin, waist line, and general well being. And all of us could use some help in all of these areas. Things You’ll Need: Everything in this […]

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3 So-Called Healthy Foods That Contribute to Weight Gain

July 21, 2011

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Weight gain is a huge concern for many individuals today, especially for women. There are so many diets around, but yet it is difficult to maintain a healthy weight without starving yourself. This is mainly due to the fact that we have been led to believe that certain foods are good for us, and thus […]

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